From Stress to Calm!

Program Type:

Educational, Health & Wellness, New Age/Metaphysical

Age Group:

Adult 18+, Adult 21+, New Adult 18-30, Seniors
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Event Details

When we have a lot of stress, our bodies produce cortisol and we have difficulty feeling relaxed. We remain in a sympathetic state rather than a relaxed parasympathetic state. Learn how to calm the “fight or flight” syndrome by using specific simple breathing techniques. When you harness the power of the vagus nerve, the master regulator of our parasympathetic nervous system responsible for commanding and controlling many bodily functions, relaxation occurs. You can dampen inflammation, decrease pain and build neuroplasticity. Past participants have reported back that they can relax easier and have a more rested sleep.

Join us for an interesting and rewarding session.

Kathy is a certified hypnotist, Reiki Master, Emotional Freedom Technique (EFT) practitioner, energy worker, member of the National Guild of Hypnotists and IANDS (Institute for Near Death Studies) She has taught meditation and metaphysics classes at colleges and libraries for over 30 years. Kathy is author of the book, The Gift: Finding the extraordinary in everyday living.