Age Group:
Adult 18+
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Program Description
Event Details
"Relieve Stress Through Meditation"
When uncertainty surrounds us, there is a way to discover peace and stability within us through meditation.By focusing your attention within, you can tap into an abundant source of peace and calm, that can enhance clarity of thought, relieve stress and improve physical, mental and emotional health.
Join Dr. Frank Pawlowski long-time meditator, as he explores the extraordinary effect of meditation to reduce stress-related responses. Learn a simple method of meditation that you can use anytime, anywhere-- a great addition to your wellness. There will even be a chance to practice this time tested technique.
Via Zoom, registration required.