This event is in the "Adult 18+" group
This event is in the "Adult 21+" group
This event is in the "New Adult 18-30" group
This event is in the "Seniors" group
Library Branch:
Main Library
Room:
Community Room 301
Age Group:
Adult 18+,
Adult 21+,
New Adult 18-30,
Seniors
Program Type:
Educational,
Health & Wellness,
New Age/Metaphysical
Event Details:
When we have a lot of stress, our bodies produce cortisol and we have difficulty feeling relaxed. We remain in a sympathetic state rather than a relaxed parasympathetic state.