Upcoming Events

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Registration opens on February 4 for Haverstraw cardholders. If there is space remaining, registration will open on February 14 for all others.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Registration opens on February 4 for Haverstraw cardholders and on February 14 for all others, space permitting.

We all have psychic abilities that we are born with. Some of us are unaware that we can use these abilities to enrich our lives.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Registration opens on February 4 for Haverstraw cardholders. If there is space remaining, registration will open on February 14 for all others.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Registration opens on February 4 for Haverstraw cardholders and on February 14 for all others, space permitting.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Registration opens on February 4 for Haverstraw cardholders. If there is space remaining, registration will open on February 14 for all others.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Registration opens on February 4 for Haverstraw cardholders and on February 14 for all others, space permitting.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Registration opens on February 4 for Haverstraw cardholders. If there is space remaining, registration will open on February 14 for all others.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Registration opens on February 4 for Haverstraw cardholders and on February 14 for all others, space permitting.

Marla Caplan returns to Haverstraw Library to do in-person and virtual chair yoga classes. You may come into the library or participate from home! All levels welcome, please bring a mat and a water bottle.

Registration opens on February 4 for Haverstraw cardholders. If there is space remaining, registration will open on February 14 for all others.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Registration opens on February 4 for Haverstraw cardholders and on February 14 for all others, space permitting.

When we have a lot of stress, our bodies produce cortisol and we have difficulty feeling relaxed. We remain in a sympathetic state rather than a relaxed parasympathetic state.