Meditation

A Well-Curated Mind: A 4-Part Meditation Series

In this 4-part series, we’ll dive into the transformative practice of meditation and mindfulness. Here’s what to expect: each session begins with a brief introduction to meditation and techniques that will support your practice. We’ll start by sitting together in a formal seated meditation, gradually increasing the time each week. Then, we’ll explore different types of guided meditation, tools to help you develop your at-home practice and mindfulness teachings. Each session concludes with a deeply relaxing guided meditation with sound immersion.

You don’t have to attend every session to experience the benefits. Each class is designed to be self-contained, allowing you to participate in whichever session aligns with your needs and schedule. Whether you’re new to meditation or looking to deepen your practice, this series is designed to help you cultivate a calm, focused, and well-curated mind—at your own pace.