Reservation

Bridges of Rockland County

11:00am–2:00pm
Main Library
This is not a library sponsored event.
Library Branch: Main Library
Room: Lobby - Entry Level
Purpose of Meeting

Informational Tabling Event 

From stress to calm!

6:30pm–7:30pm
Adult 18+, Adult 21+, New Adult 18-30, Seniors
Main Library
Library Branch: Main Library
Room: Community Room 301
Age Group: Adult 18+, Adult 21+, New Adult 18-30, Seniors
Program Type: Educational, Health & Wellness, New Age/Metaphysical
Event Details:

When we have a lot of stress, our bodies produce cortisol and we have difficulty feeling relaxed. We remain in a sympathetic state rather than a relaxed parasympathetic state.